High intensity interval training that works


Take the first step to meeting your fitness goals - contact a personal trainer.

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Transform your body. Book your no obligation fitness consultation today!

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Book 10 high interval training sessions and we will add an extra 2 sessions for free.

Work Every Inch of Your Body On One Machine

Efficient. High intensity. Low impact. Use your own body weight as resistance to strengthen, tone, and sculpt with a high intensity workout designed for you.

A total body workout, the Gravity Training System engages all major muscle groups. Targetted exercises focus on helping you develop core stability, improve full body strength, and increase flexibility so that you see results fast. As your strength and performance improve so the intensity of your workout will increase.

Guided by a personal trainer in a small class setting, Gravity Training is a heart pumping, full body workout for all levels of fitness and experience. You can't resist the pull of gravity.

Beat Your Expectations

With over 18 years as a personal trainer, Troy is here to help educate, motivate, and inspire you to accomplish more than you thought possible. Troy will guide you on the correct form and technique, help you push yourself to the next level, and bring fun to your workout.

His high intensity interval training (HIIT) program is a great way to hammer out a quick workout, and is extremely effective in transforming your body. Using the Gravity Training System, it meets all five pillars of fitness – strength, endurance, power, agility, and flexibility – in each and every move. Whether you are looking to improve your yoga practice, take on the Grind, or run a half marathon, HIIT will make you stronger, leaner, and longer.

Troy is a BCRPA Certified Weight Training Instructor and BCRPA Personal Trainer, Postural Analysis. He has built up his post-rehab knowledge to help clients recovering from injuries or with special needs. He is a keen recreational hockey player, mountain biker, volleyball player, multi-sport competitor, and yoga practitioner.

If It Doesn't Challenge You,
It doesn't change you.

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Troy is ready to help you reach your fitness goals.
Book a free consultation today and he will help you accomplish the extraordinary.


Small class sizes guarantee your workout is designed to fit you to a T. Feel the energy of the group and get the hands-on attention of a personal trainer.


Not only will you burn calories during your HIIT workout, but the effect of the intense training keeps your heart rate elevated and your body burning fat for several hours after your workout.


Super-efficient HIIT is the ideal workout for a busy schedule. Work every single muscle, increase your endurance, and become stronger in a fraction of the time.


Short in format, long on results. When you are working hard the whole time, workouts fly by. You may be in pain but you won’t be bored!


Work harder than you ever thought possible. Whether you are a seasoned pro or new to the game, HIIT will push your limits.


Pumping music. Great energy. New friends. Our workouts are all about having fun while achieving great results.

T-Squared Training